Tag: Lacrosse Ball

Massage Hamstrings

Sit on a hard chair that’s high enough off the ground to let your legs hang. Place the lacrosse ball under your thigh, moving it around until you find a tender spot. Lean forward and rest your arm and your body weight on your thigh. Slowly extend and bend your knee for 30 seconds. Move […]

Release Tight Glute

Lay on the floor with your knees bent and your head resting on a pillow. Place a lacrosse ball under one side of your buttocks. Find a sore spot and hold to the release tension then scoot your body to move the ball gently to another spot. Hold for 20-30 seconds on each sore spot.

Ease Calf Pain

Place the ball under your calf and increase the pressure as you let your full weight rest on the ball, working it around with slow movements. If you find a knot, pause there and point and flex your toes a few times to contract and extend the muscles.