Massage Hamstrings

  1. Sit on a hard chair that’s high enough off the ground to let your legs hang.
  2. Place the lacrosse ball under your thigh, moving it around until you find a tender spot.
  3. Lean forward and rest your arm and your body weight on your thigh.
  4. Slowly extend and bend your knee for 30 seconds.
  5. Move the ball as needed and repeat.