Sore Feet No More

  1. Start by balancing your weight onto one foot, and then placing the toe mound of your other foot on the ball lightly.
  2. Gradually let your foot relax into the ball so that you start to feel the pressure of your body weight connecting your foot to the ball.
  3. Without adding too much pressure, begin rolling the ball all around the foot. Increase and decrease the pressure to your liking.